Fibroids are a common health problem for women all over the world. These noncancerous tumors grow in the uterus and can cause a number of symptoms, such as heavy menstrual bleeding, pelvic pain, and discomfort during sex. Even though fibroids don’t pose a threat to a woman’s life, they can have a big effect on … Read more

A traditional drink in West Africa, especially in Nigeria and Ghana, is bara and pap water. To make pap water, you soak roasted cornmeal in water and then add spices like cinnamon, ginger, and cloves. Bitter Lemon is the English name for the fruit Bara, which is used as a medicine. In some versions of … Read more

Fibroids in the uterus are a common health problem that affects millions of women around the world. These tumors are harmless and grow in the uterus. They can cause heavy bleeding, pelvic pain, and even infertility. Surgery is a common way to treat the condition, but some women prefer natural remedies, such as vitamins and … Read more

If you have fibroids, you’ve probably looked for as many ways as you can to deal with them or treat them. During this search, you may have come across Zobo drink, a popular drink from West Africa. Zobo is a bright red drink made from the dried calyces of the Hibiscus sabdariffa flower. It is … Read more

Fibroids are noncancerous growths that happen in the uterus and affect a lot of women when they are having children. Some of the symptoms that can be caused by these growths are heavy periods, pelvic pain, and bloating. While there is no definitive cure for fibroids, certain dietary changes may help manage symptoms. Corn is … Read more

Fibroids are growths that form in the uterus that are not cancerous. They cause heavy menstrual bleeding, painful periods, and pain in the abdomen. Even though there are many treatments for fibroids, many people look for natural ways to deal with their symptoms. Ogbono soup is one of these cures that has become more popular … Read more

If you are a woman with fibroids, you may be wondering if Golden Morn, a popular cereal in Nigeria, is good for your condition. Fibroids are noncancerous growths that form in the uterus. They can cause a number of symptoms, such as heavy periods, pelvic pain, and the need to go to the bathroom often. … Read more

Cocoyam is a starchy root vegetable that is grown all over the world in tropical areas. It is in the family Araceae, which also includes taro root and elephant ear plant. Cocoyam is also called eddoe, dasheen, and taro, among other names. It has a brown skin on the outside and a white, creamy center. … Read more

Folic acid, also called vitamin B9, is a water-soluble vitamin that the body needs to work well. It is very important for making red blood cells, making DNA, and for the growth and development of cells. Folic acid is very important during pregnancy because it helps keep the baby’s brain and spine from being born … Read more

Garden egg, which is also called eggplant or aubergine, is a healthy vegetable that is eaten all over the world. It comes in purple, white, green, and yellow, among other colors and types. Garden egg is a low-calorie vegetable that is high in fiber and has many health benefits. But there is a false belief … Read more