Spices like turmeric are often used in Indian and Middle Eastern cooking. It is bright yellow and made from the root of the Curcuma longa plant. Curcumin, which is found in turmeric, is a powerful anti-inflammatory and antioxidant compound.
The Benefits of Turmeric for Fibroids
While there is no cure for fibroids, some natural remedies may help alleviate symptoms. Turmeric is one of these remedies that has become more popular over the past few years. Here are a few of the ways that turmeric can help with fibroids:
1. Anti-inflammatory Properties
The anti-inflammatory properties of turmeric may help reduce inflammation in the uterus, which can help ease the pain and other symptoms of fibroids.
2. Antioxidant Properties
The antioxidants in turmeric may help protect the body from damage caused by free radicals, which can lead to the growth of fibroids.
3. Hormone Regulation
Spices like turmeric may help control hormone levels, which can be a factor in the growth of fibroids.
4. Blood Sugar Regulation
Turmeric may help control blood sugar levels, which is good for women with fibroids because high insulin levels have been linked to the growth of fibroids.
5. Immune System Boost
The immune system may be helped by turmeric, which can help the body fight fibroids.
The Research on Turmeric for Fibroids
There is some evidence that turmeric may help with fibroids, but more research is needed to confirm this. Some studies that have been done on turmeric and fibroids are listed below:
In a study that was published in the Journal of Reproductive Medicine, the active ingredient in turmeric, curcumin, was shown to reduce the size of fibroids in rats.
In a lab setting, a study that was published in the Journal of Obstetrics and Gynecology Research found that curcumin worked to stop the growth of fibroid cells.
In a study that was published in the Journal of Complementary and Integrative Medicine, turmeric and black pepper were found to be effective at reducing the size of fibroids in the uterus of women.
How to Use Turmeric for Fibroids
There are several ways to add turmeric to your diet if you want to take it to help with fibroids. Here are some options:
1. Supplements with Turmeric
Turmeric supplements can be taken as pills or capsules. For the most benefit, look for supplements that have a standard amount of curcumin.
2. Turmeric Tea
You can make turmeric tea by boiling water and then adding turmeric powder, ginger, and honey to taste.
3. Foods with Turmeric
You can put turmeric in your food by sprinkling it on roasted vegetables, putting it in soups or stews, or using it to season meats.
ALSO SEE: Is Black Seed Oil Good for Fibroid Patients?
Is it safe for women with fibroids to use turmeric?
Even though turmeric is generally thought to be safe, you should talk to your doctor before taking any new supplements or making big changes to your diet.
Can turmeric cure fibroids?
There is currently no cure for fibroids, but turmeric may help alleviate symptoms.
Can I take turmeric supplements along with other drugs?
Before taking any new supplements, it’s important to talk to your doctor, especially if you’re already taking other medicines.
How much turmeric do I need to take to get rid of fibroids?
There is no certain amount of turmeric to take for fibroids. Talking to your health care provider is the best way to figure out the right dose for your needs.
What are turmeric’s side effects?
Even though turmeric is thought to be safe for most people, some people may have side effects like stomach upset, diarrhea, or allergic reactions. If you have any bad effects, it’s important to talk to your healthcare provider.
Even though there is some evidence that turmeric may help with fibroids, more research needs to be done to fully understand how well it works.
If you’re thinking about taking turmeric supplements or putting it in your food, you should talk to your doctor first, especially if you’re already on other medicines.
Omega-3 fatty acids, vitamin D, and green tea are some other natural remedies that may help reduce fibroid symptoms in addition to turmeric. Changes in lifestyle, like exercise, reducing stress, and keeping a healthy weight, may also help.