The small root vegetables called tiger nuts (Cyperus esculentus) grow in warm places. They are also called chufa nuts, yellow nutsedge, or earth almonds.
Tiger nuts are a good source of fiber, iron, potassium, and magnesium, among other things. They also have a lot of antioxidants and can stop inflammation.
What are Fibroids?
Fibroids are tumors that grow inside the walls of the uterus. They are not cancerous.
They happen a lot, especially in women between the ages of 30 and 50. No one knows for sure what causes fibroids, but hormone imbalances and genetics may play a role. Fibroids can be as small as small growths the size of peas or as big as large tumors that can change the shape of the uterus.
Can Tiger Nuts Help Manage Fibroids?
There hasn’t been much research on how tiger nuts might help with fibroids. Some studies, on the other hand, suggest that tiger nuts may have anti-inflammatory properties that could help shrink fibroids.
Tiger nuts can help reduce inflammation.
It is thought that inflammation plays a role in how fibroids start and grow. Compounds found in tiger nuts have been shown to help reduce inflammation. A study published in the Journal of Agricultural and Food Chemistry found that tiger nuts contain chemicals that can help reduce inflammation in the body.
Fiber Content of Tiger Nuts
Fiber is important for keeping your digestive system healthy, and it may also help with fibroids. A study that was published in the International Journal of Women’s Health showed that women who ate a lot of fiber were less likely to get fibroids.
Tiger nuts have about 10 grams of fiber per 100 grams, so they are a good source of fiber.
Tiger nuts have a lot of vitamin E.
Vitamin E is an important antioxidant that helps keep free radicals from hurting the body. Free radicals are unstable molecules that can hurt cells and contribute to the growth of many diseases, like fibroids. Tiger nuts are a good source of vitamin E. One hundred grams of tiger nuts has about 15% of the daily recommended amount of vitamin E.
How to Treat Fibroids with Tiger Nuts
Even though there is no solid proof that tiger nuts help with fibroids, it is generally safe to eat them in moderation. Here are some ways to eat tiger nuts:
Tiger Nut Milk
People like to drink tiger nut milk, which is made by blending tiger nuts with water. It’s a good substitute for cow’s milk for people who can’t handle lactose or are allergic to dairy. Soak tiger nuts in water overnight, then blend with fresh water and strain to make tiger nut milk.
Tiger Nut Flour
Instead of wheat flour, you can use tiger nut flour, which doesn’t have gluten. It tastes a little sweet and nutty and can be used in baking and cooking. Because it is high in fiber, tiger nut flour is a good choice for people who have trouble digesting.
Tiger Nut Snacks
You can also snack on tiger nuts. They are crunchy and taste a little bit sweet and nutty. You can buy tiger nut snacks that are already packaged, or you can make your own by roasting tiger nuts in the oven with salt or your favorite seasoning.
Other Natural Remedies for Fibroids
Fibroids can be treated with tiger nuts and other natural remedies. Some of the most popular choices are:
Some herbs, like chasteberry, red clover, and dong quai, have been used to treat fibroids for a long time. Even though there isn’t a lot of research on how well these supplements work, some women find them helpful.
Acupuncture is a form of traditional Chinese medicine that involves putting very thin needles in certain points on the body. It may help control hormonal imbalances and reduce inflammation, both of which may contribute to the growth of fibroids.
Regular exercise can help manage fibroids by reducing inflammation and increasing blood flow to the pelvic area. Try to get at least 30 minutes of moderate exercise every day, like brisk walking, cycling, or swimming.
ALSO SEE: Is Cloves Good for Fibroid Patients?
Can fibroids be cured by tiger nuts?
No, there is no proof that tiger nuts can cure fibroids. However, they might help in some ways to deal with the condition.
How can I add tiger nuts to my food?
You can make milk, flour, or snacks from tiger nuts. They taste sweet and nutty, and they are a good source of fiber and vitamin E.
Is there anything bad that can happen if you eat tiger nuts?
Tiger nuts are usually safe to eat in small amounts. But some people may be allergic to them or have stomach problems if they eat too many of them.
What are some other ways to treat fibroids naturally?
Herbal supplements, acupuncture, and exercise are also natural ways to treat fibroids.
Can fibroids disappear by themselves?
Some fibroids might get smaller or go away on their own, but others might need to be treated. If you think you might have fibroids, you should talk to your doctor.
Even though tiger nuts may not be a cure for fibroids, they may help with the condition in some ways. They are a good source of fiber and vitamin E and may help shrink fibroids because they reduce inflammation. If you want to use tiger nuts as part of a plan to treat fibroid, you should talk to your doctor first.