If you are a woman with fibroids, you may be wondering if Golden Morn, a popular cereal in Nigeria, is good for your condition. Fibroids are noncancerous growths that form in the uterus. They can cause a number of symptoms, such as heavy periods, pelvic pain, and the need to go to the bathroom often.
In this article, we’ll look at how Golden Morn and fibroids are related and decide if this cereal is a good choice for people with fibroids.
What is Golden Morn?
Golden Morn is a popular breakfast cereal in Nigeria. It is made from maize, soya, and malted barley. It is known for having a lot of vitamins and minerals that your body needs, like calcium, iron, and zinc. It also has a lot of fiber, which is important for keeping your digestive system healthy.
Fibroids are noncancerous tumors that grow in the uterus. By the age of 50, up to 80% of women have them. Even though no one knows for sure what causes fibroids, estrogen, and progesterone are thought to play a role. Women who are overweight, have never given birth, or come from a family with a history of fibroids are also more likely to get them.
How Golden Morn and Fibroids Are Related
You should avoid eating factory-made food like golden morn or cornflakes. However, having it once in a while, in little amounts wouldn’t hurt.
If you must have golden morn, have it with fruits like strawberries, honey, apples, cucumbers, etc.
Even though Golden Morn is a healthy cereal, eating too much of it can cause fibroids or make them worse. But a healthy diet that includes a variety of nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins can help improve overall health and may have a positive effect on fibroid symptoms.
Can Golden Morn help with the symptoms of fibroids?
Fibroid symptoms can be lessened by making some changes to the way you live. A healthy diet that includes Golden Morn and other foods high in vitamins and minerals can help the body get the vitamins and minerals it needs to stay healthy as a whole. But it’s important to remember that Golden Morn alone won’t treat or cure fibroids.
Diet Advice for People with Fibroids
Patients with fibroid tumors should eat a healthy diet full of vitamins and minerals, especially those that help reduce inflammation and keep hormones in balance. Among these are:
Fruits and vegetables are full of anti-inflammatory antioxidants and fiber, and they also help reduce swelling.
Whole grains: Oats, brown rice, and whole wheat are all whole grains. They are high in fiber and can help keep blood sugar levels steady.
Lean proteins: Chicken, fish, and beans are all good sources of protein and essential amino acids.
Healthy fats: Foods like nuts, seeds, and avocados are full of healthy fats that can help reduce inflammation.
ALSO SEE: Is Cocoyam Good for Fibroid Patient?
Foods to avoid if you have a fibroid
Some foods can make fibroid symptoms worse, so people with fibroid should avoid them or eat less of them. These things are:
Red meat has a lot of saturated fat, which can make inflammation worse.
Processed foods: Chips, cookies, and cakes are examples of processed foods that are high in sugar and can cause inflammation and hormonal problems.
Alcohol: Alcohol can disrupt hormonal balance and exacerbate fibroid symptoms.
Even though Golden Morn is a healthy cereal, there is no direct link between eating Golden Morn and getting fibroids or making them worse.