Is Ginger Good for Fibroids? [EXPLAINED]

Fibroids are noncancerous growths that develop in the uterus. They can be big or small, and they can be in different places on the uterus. Fibroids can cause many different symptoms, such as heavy or long periods, pain during sexual activity, and pressure on the bladder or rectum.

Causes of Fibroids

The exact cause of fibroids is still unknown. However, certain factors may increase the risk of developing fibroids, including:

Genetics: Because of your genes, you are more likely to get fibroids if your mother, sister, or grandmother had them.

Hormones: The hormones estrogen and progesterone can cause fibroids to grow.

Age: Fibroids are more common in women between the ages of 30 and 50.

Traditional Use of Ginger

Ginger is a root that has been used to treat health problems for hundreds of years. It is used in a lot of different dishes because it tastes spicy and strong. Ginger has been used in traditional medicine for a long time to treat a wide range of problems, such as nausea, vomiting, and inflammation.

Ginger and Fibroids

There is limited scientific evidence to support the use of ginger for fibroids. Some studies, on the other hand, have shown that ginger may have anti-inflammatory and antioxidant properties that could help shrink fibroids.

In rats, uterine fibroids got smaller in a study that was published in the Journal of Alternative and Complementary Medicine. The study suggests that ginger extract might be good for people with fibroids.

Another study published in the International Journal of Gynecology and Obstetrics found that a combination of ginger, cinnamon, and sesame oil reduced the severity of menstrual bleeding in women with fibroids. The study suggests that this combination may be a potential treatment option for fibroids.

How to Use Ginger for Fibroids

Ginger can be used in various forms, including fresh ginger root, ginger tea, ginger supplements, and ginger essential oil. Here are some ways to use ginger for fibroids:

Fresh Ginger Root: You can add fresh ginger root to your meals or make ginger tea by steeping sliced ginger in hot water for 10 minutes.

Ginger supplements are available in the form of capsules or tablets. Follow the recommended dosage on the label.

Ginger Essential Oil: Add a few drops of ginger essential oil to a carrier oil such as coconut oil or olive oil and apply it to your lower abdomen.

Precautions and Side Effects

Ginger is generally safe when consumed in moderate amounts. But if you eat too much ginger, you might experience things like:

  • Heartburn
  • Diarrhea
  • Upset stomach
  • Itching in the mouth

Talk to your doctor before using ginger if you are pregnant or have a condition that makes you bleed a lot.

ALSO SEE: Is Honey Good for Fibroid Patients?


Fibroids are a common problem that affects a lot of women all over the world. Ginger is a root that has been used as a medicine for hundreds of years, and it may help with fibroids.

Even though there isn’t much scientific evidence to support using ginger to treat fibroids, some studies suggest that ginger may have anti-inflammatory and antioxidant properties that could help shrink fibroids. But more research needs to be done to confirm these results.

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