Traditional Nigerian egusi soup is made with ground melon seeds, vegetables, and different kinds of meat or fish. It is a thick, hearty soup that is usually served with rice, fufu, or other starchy foods.
So, what does egusi soup have to do with any of this? There is no scientific evidence to show that egusi soup helps women with fibroids in any particular way.
But there are some things about egusi soup that may help ease the pain of fibroid.
Has a lot of nutrients
Egusi soup is a very healthy food that is full of protein, vitamins, and minerals. This is especially important for women who have fibroids because they may have heavy bleeding and other symptoms that can make them not get enough nutrients.
Lots of fiber
Egusi soup also has a lot of fiber, which can help your digestion and bowel movements stay healthy. This can be important for women with fibroids because constipation and other digestive problems can make symptoms worse.
Low in Red Meat
Many egusi soup recipes have little red meat, which can be good for women with fibroids. Red meat is high in saturated fat, which can make the body more inflamed. This can make fibroid symptoms worse.
ALSO SEE: Is Mango Seed Good for Fibroid Patients?
Can egusi soup cure fibroids?
There is no scientific evidence that egusi soup can cure fibroids. But eating healthy foods like egusi soup may help control the symptoms.
Is there a lot of fat in egusi soup?
Depending on the recipe and how much you eat, egusi soup can have a lot of calories. But it is also very healthy and can be a good part of a well-balanced diet.
Is egusi soup safe to eat while pregnant?
Egusi soup is safe and healthy to eat when you’re pregnant as long as it’s made right and you don’t eat too much of it.
Can egusi soup cause constipation?
Egusi soup has a lot of fiber, which can help keep your bowels moving and keep you from getting constipated. But if you’re not used to eating foods with a lot of fiber, your body may have some temporary digestive problems as it gets used to the extra fiber.
Is there anything else that can help with fibroid pain?
Even though there is no one diet that has been shown to cure or prevent fibroids, a diet low in red meat, caffeine, and alcohol and high in fruits, vegetables, and whole grains may help manage symptoms. Some women with fibroids also find that eating foods high in iron and vitamin C, like leafy greens and citrus fruits, helps control heavy bleeding.
So, to sum up
Egusi soup is tasty and healthy, and women with fibroids can eat it as part of a healthy diet. Even though it doesn’t cure fibroids, it is high in nutrients and fiber, which can help manage symptoms. Women with fibroids should try to eat a well-balanced diet full of fruits, vegetables, whole grains, and lean proteins. They should also talk to their doctor about any changes to their diet or supplements that might help them deal with their symptoms.
Even though egusi soup may not help women with fibroids in a specific way, it is a healthy, fiber-rich food that can be part of a healthy diet. Women with fibroids should try to eat a diet that is low in red meat, caffeine, and alcohol and high in fruits, vegetables, and whole grains. This will help them manage their symptoms and improve their overall health.