Fibroids are growths that happen in or around the uterus. They are not cancerous. They can be different sizes and be in different places, and some women may have more than one. Fibroids can cause many different symptoms, such as heavy periods, pelvic pain, and pressure on the bladder or rectum.
Why do people get fibroids?
Researchers aren’t sure what causes fibroids, but they think it may have something to do with hormones or genes. Women who are overweight or have a family history of fibroids are also more likely to get them.
The Relationship Between Eggs and Fibroids
Now that we know what fibroids are and how they work, let’s look at how eggs and fibroids are related.
Nutritional Value of Eggs
Eggs are a great way to get vitamins, minerals, and protein. There are 6 grams of protein, 5 grams of fat, and less than 1 gram of carbohydrates in a large egg. Eggs also contain selenium, choline, vitamin D, and vitamin B12.
The Link Between Diet and Fibroids
Studies have shown that what you eat can affect how and why fibroid tumors form and grow. Some research shows that eating a lot of red meat, dairy, and alcohol may make you more likely to get fibroids. Fibroids may be less likely to happen if you eat a lot of fruits, vegetables, and whole grains.
Eggs and Hormones
One idea about the link between eggs and fibroids is that eggs might change the amount of hormones in the body. Fibroids have been linked to hormonal imbalances that cause them to form and grow. Cholesterol is found in eggs, and the body uses it to make hormones like estrogen and testosterone.
Egg Consumption and Fibroids
Even though there is no direct evidence that eating eggs causes or makes fibroids worse, some studies have shown that a diet low in animal products may help women who have fibroids. A study published in the American Journal of Epidemiology found that women who consumed more vegetables and less meat had a lower risk of developing fibroids.
ALSO SEE: Is Skimmed Milk Good for Fibroids Patient?
Should Fibroid Patients Eat Eggs?
So, are eggs safe for people with fibroids to eat? There is no clear agreement on whether eating eggs is good or bad for people with fibroid tumors.
The Good Things About Eggs
Eggs are a great way to get protein, vitamins, and minerals, and many people can include them in a healthy diet. If you like eggs, there’s no reason to stay away from them.
Risks of Eating Eggs
But if you have fibroids or are at risk of getting them, you might want to cut back on how many eggs you eat. Even though there is no direct evidence that eggs cause or make fibroids worse, some research shows that a diet low in animal products may help women with fibroids.
Other Foods Than Eggs
If you are worried about the risks of eating eggs and getting fibroids, there are many other ways to get protein and nutrients. Beans, lentils, and tofu are great plant-based sources of protein for vegetarians and vegans. Fruits, vegetables, whole grains, and nuts are also good sources of vitamins and minerals.