Beetroot, which is also called beets, is a vegetable root that is often used in cooking. It is dark red and tastes sweet and earthy. Beetroot is a good source of vitamins and minerals, like vitamin C, potassium, folate, and iron. It also has a lot of antioxidants, which are chemicals that stop free radicals from hurting the body.
Potential Benefits of Beetroot for Fibroids
Even though fibroids can’t be cured, there are some natural remedies that may help ease the pain and other symptoms. Beetroot is one of these medicines. Here are some ways that beetroot might help with fibroids:
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1. Beetroot may help regulate estrogen levels
Some people think that fibroids start and grow because of a problem with hormones. In particular, having a lot of estrogen in your body may make fibroids grow. Some studies show that beets may help control the amount of estrogen in the body.
In a study that was published in the Journal of Nutritional Science and Vitaminology, it was found that estradiol, a type of estrogen, was less in female rats when they were given beetroot extract. In another study, published in the International Journal of Pharmaceutical Sciences and Research, it was found that postmenopausal women who drank beetroot juice had less estrogen in their bodies.
Even though more research needs to be done to confirm these results, they suggest that beetroot could be a natural way to treat fibroids.
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2. Beetroot may help reduce inflammation
It is thought that inflammation plays a role in how fibroids start and grow. Some studies show that beetroot may be good for reducing inflammation.
In a study that was published in the Journal of Agricultural and Food Chemistry, it was found that beetroot extract made mice less inflamed. In another study that was published in the Journal of Nutrition and Metabolism, it was found that healthy men who drank beetroot juice had fewer signs of inflammation.
Even though these studies weren’t done on women with fibroids in particular, they suggest that beetroot could be a natural way to treat inflammation.
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3. Beetroot may help improve blood flow
Heavy periods can be a sign of a fibroid, which can cause anemia. Anemia is a condition in which the body doesn’t have enough red blood cells to carry oxygen to its tissues. Beetroot may help improve blood flow, which could make women with fibroids less likely to get anemia.
A study in the Journal of Applied Physiology found that healthy men who drank beetroot juice had better blood flow. In another study, published in the Journal of Nutrition and Metabolism, men and women who were overweight or obese had better blood flow when they drank beetroot juice.
Even though these studies weren’t done on women with fibroids in particular, they do suggest that beetroot could be a natural way to improve blood flow and lower the risk of anemia.
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4. Beetroot may help boost the immune system
A weaker immune system is linked to fibroid growth. Some studies show that beetroot might help the immune system.
The immune systems of mice were made stronger by beetroot extract, according to a study that was published in the journal Food Science and Nutrition. In another study that was published in the Journal of Medicinal Food, healthy men who drank beetroot juice had a stronger immune system.
Even though these studies weren’t done on women with fibroids in particular, they suggest that beetroot could be a natural way to boost the immune system.
How to Make Beets Part of Your Diet
There are several ways to add beetroot to your diet. Here are some suggestions:
- Add beetroot to salads
- As a side dish, you can roast beets.
- Make juice or smoothies with beets.
- Use beetroot powder in smoothies or baked goods
ALSO SEE: Is Coconut Good for Fibroids?
FAQs
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Is beetroot a good source of iron?
Yes, beets are a good way to get iron. About 1.3 mg of iron can be found in one cup of raw beets.
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Can beetroot cure fibroids?
Fibroids can’t be cured, but natural remedies like beetroot may help relieve some of the symptoms.
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Can beetroot juice cause side effects?
Some people may feel sick, have diarrhea, or have low blood pressure when they drink beetroot juice. Talk to your doctor before you start drinking beet juice.
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Can men get anything good from eating beetroot?
Yes, eating beetroot can be good for men. Both men and women may have better blood flow, a stronger immune system, and less inflammation if they eat beets.
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Can you eat a lot of beets without getting sick?
Even though beetroot is generally safe to eat, eating too much of it can hurt your kidneys and change the color of your urine and poop. Eat only a small amount of beetroot at a time.
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Can beetroot affect the way medicine works?
Some medicines, like blood thinners and blood pressure medicines, may not work well with beetroot. If you are on any kind of medicine, talk to your doctor before adding beetroot to your diet.
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Can raw beets be eaten?
Yes, you can eat raw beets. You can slice or grate it to put in salads or smoothies.
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Can beet juice help you lose weight?
There is no direct proof that drinking beet juice can help you lose weight. But it has few calories and a lot of fiber, which may help you lose weight if you eat it as part of a healthy diet.
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Can beetroot juice help you do better in sports?
Beetroot juice has been shown to improve the flow of blood and the amount of oxygen that gets to the muscles. This may help athletes do better. But more research is needed to prove that these effects are real.
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Can beets help lower the chance of getting cancer?
Some studies have found that beetroot may help fight cancer. But more research needs to be done to confirm these effects and figure out the best dose for preventing cancer.
Women with fibroids might get better health from eating beets. It may help control estrogen levels, reduce inflammation, improve blood flow, and boost the immune system. Talk to your doctor first if you want to try beetroot as a natural way to treat fibroids. Make sure you only eat a small amount of beetroot and are aware of any possible side effects or drug interactions.
Conclusion
Even though fibroids can’t be cured, there are some natural remedies that may help ease the pain and other symptoms. Beetroot is one remedy that might help women with fibroids feel better about their health. It may help control estrogen levels, reduce inflammation, improve blood flow, and boost the immune system. Talk to your doctor first if you want to try beetroot as a natural way to treat fibroids.