Beans are a type of plant called a legume. They can be different sizes, shapes, and colors.
They are a mainstay in many diets around the world and are a good source of protein, fiber, and vitamins and minerals that our bodies need. Black beans, kidney beans, chickpeas, and lentils are all well-known types of beans.
Benefits of Beans for Fibroids
Rich in Fiber: Beans are an excellent source of dietary fiber, which has been shown to help regulate hormones and reduce inflammation in the body. This can help stop fibroids from getting bigger and make symptoms like heavy bleeding and painful periods go away.
Lowers Estrogen Levels: Fibroids have been linked to high estrogen levels. Beans contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. It has been shown that eating phytoestrogens can help control the amount of estrogen in the body and slow the growth of fibroids.
Anti-inflammatory Properties: Beans are full of antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body. This can be particularly beneficial for women with fibroids, as inflammation has been shown to play a role in the development and growth of fibroids.
Promotes Weight Loss: Maintaining a healthy weight is important for women with fibroids, as obesity has been shown to increase the risk of fibroid development and growth. Beans are low in fat and high in fiber. They can help you lose weight and lower your risk of becoming obese.
Beans and the Risk of Fibroids
Phytates: Beans have phytates, which can bind to important minerals like iron and zinc and make it harder for the body to absorb them. Women with fibroids may be more likely to get iron deficiency anemia, so it’s important to eat a balance of iron-rich foods like leafy greens and red meat along with beans.
Beans are known to give some people gas and make them feel full. This can be especially painful for women with fibroids, who often feel bloated because of them. To avoid stomach problems, it’s essential to add beans to the diet slowly and in small amounts.
ALSO SEE: Is Watermelon Good for Fibroids?
Can beans cure fibroids?
Beans can’t get rid of fibroids. Adding beans to the diet, on the other hand, can help slow the growth of fibroids and ease their symptoms.
How much beans should I consume if I have fibroids?
There is no set amount of beans that are good for women with fibroids. To avoid stomach pain, it’s important to pay attention to your body and add beans to your diet slowly and in small amounts. You can also get personalized advice by talking to a healthcare professional or a registered dietitian.
What other foods can help manage fibroids?
Fibroids can be easier to deal with if you eat foods that are high in fiber, antioxidants, and anti-inflammatory compounds. Leafy greens, berries, nuts and seeds, whole grains, and lean protein sources are some examples.
Can beans cause fibroids?
Beans do not cause fibroids, and there is no direct link between the two. But eating a lot of processed and high-fat foods and not enough fiber and nutrients has been linked to a higher risk of fibroids.
Can I still eat beans if I have an iron deficiency?
If you don’t have enough iron, you can still eat beans. To keep iron deficiency from getting worse, it’s important to eat beans along with other iron-rich foods like leafy greens, red meat, and grains with added iron. You can also get personalized advice by talking to a healthcare professional or a registered dietitian.
In the end, women with fibroids can benefit from adding beans to their diet. They are high in fiber, low in fat, and have anti-inflammatory properties that can help slow the growth of fibroids and relieve symptoms.
But women with fibroids should be aware of the risks of beans, like phytates, gas, and bloating, and only eat them in small amounts. Overall, a balanced and varied diet with lots of fruits, vegetables, whole grains, and lean protein sources can help manage fibroids and improve overall health.