A traditional drink in West Africa, especially in Nigeria and Ghana, is bara and pap water. To make pap water, you soak roasted cornmeal in water and then add spices like cinnamon, ginger, and cloves. Bitter Lemon is the English name for the fruit Bara, which is used as a medicine.
In some versions of bara and pap water, milk, sugar, and baobab fruit may also be added.
Nutritional value of bara and pap water
Bara and pap water is a healthy drink that has important vitamins and minerals like vitamin C, vitamin B6, calcium, and iron. It is also a good source of fiber, which helps the digestive system work well and makes you feel full. Some of the things used to make bara and pap water, like ginger and cinnamon, can help reduce inflammation and may have other health benefits as well.
Health benefits of bara and pap water for fibroids
Due to its nutritional value and medicinal properties, bara and pap water is thought to be good for the health of women with fibroids. Some of the benefits that could come from drinking bara and pap water for fibroids are:
Relieving menstrual cramps
Fibroids often cause menstrual cramps, which can be very painful for some women. Ginger and cinnamon, which are found in bara and pap water, have anti-inflammatory properties that may help to ease menstrual cramps and pain.
Regulating menstrual cycles
Fibroids can cause heavy or irregular periods, which can make a woman’s life hard. Regularly drinking bara and pap water may help to control your menstrual cycle and stop you from bleeding too much.
Reducing fibroid size
Some traditional healers in West Africa believe that drinking bara and pap water may help shrink fibroids over time, even though there is no scientific evidence to back this up.
Boosting overall health
Bara and pap water is a healthy drink that is full of important vitamins and minerals that are good for the body as a whole. If you drink this drink often, it may help boost your immune system, improve digestion, and make you feel full.
How to prepare bara and pap water
To make bara and pap water, you only need a few simple ingredients and a simple process. Here’s what you need to do at home to make bara and pap water:
- Bitter melon (egusi bara)
- Pap water (omidun)
- Cut your melon into pieces, pour pap water over them, and cook for at least 30 minutes.
- Take half a glass in the morning and in the evening. “Depending on what kind of body you have, you can also drink a full glass.”
- Note: It might make you turn your tommy and parade convenient room. But don’t worry about it, you’re fine.
- Egusi bara is another name for bitter melon.
Note: People who have ulcers should not try this recipe.
What could happen if you drink bara and pap water?
Bara and pap water is generally safe to drink, but some people may have side effects like stomach upset, diarrhea, or allergic reactions to the ingredients. If you have any bad reactions, you should stop drinking bara and pap water and see a doctor.
What to watch out for if you drink bara and pap water
Most people can drink bara and pap water safely, but there are a few things you should watch out for, especially if you already have a health problem or are pregnant or breastfeeding. Here are some things to think about:
Consult your doctor: Before drinking bara and pap water, you should talk to your doctor if you have a medical condition or are taking any kind of medicine.
Even though bara and pap water is generally thought to be safe, drinking too much of it can make your stomach upset, give you diarrhea, or cause other digestive problems. Stick to a moderate amount and pay attention to what your body tells you.
If you have an allergy to ginger, cinnamon, or any of the other ingredients in bara and pap water, it’s best not to drink it at all.
ALSO SEE: Best Supplements for Fibroid Reduction
Can fibroids be cured with bara and pap water?
There is no scientific proof that bara and pap water can cure fibroids. Even though it might be good for women with fibroids’ health, it shouldn’t replace regular medical care.
How often should I drink water made from bara and pap?
It’s best to drink only a small amount of bara and pap water at a time, since drinking too much can cause digestive problems. Think about adding small amounts of it to your daily routine.
Can men drink the water from bara and pap?
Yes, both men and women can drink bara and pap water. It is a healthy drink.
Can I replace ginger, cinnamon, and cloves with something else?
Ginger, cinnamon, and cloves are often used in bara and pap water, but you can use other ingredients, like turmeric or cardamom, that have similar health benefits.
How long does water for bara and pap last in the fridge?
Water for bara and pap can be kept in the fridge for up to a week. It tastes best when it’s cold, so chill it before you drink it.
In conclusion, bara and pap water is a healthy drink that may help women who have fibroids. It has important vitamins, minerals, and anti-inflammatory ingredients that may help relieve menstrual cramps and shrink fibroid growth.
But more research needs to be done to prove these claims, and drinking bara and pap water shouldn’t be used instead of regular medical care for fibroids.
As with any dietary supplement, bara and pap water should be used in moderation, and you should talk to your doctor before adding it to your diet.